[ View menu ]

Tagged: Theresa Raffetto

BROADWAY BOOKS, COOKING, DIETS, HEALTH & FITNESS, RECIPES

Recipe: Chocolate Not-Only-In-Your-Dreams Cake by Devin Alexander

Ingredients:
    ­
  • Butter-­flavored cooking spray
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 4 large egg whites
  • 1 cup dark or light brown sugar (not packed)
  • 3/4 cup unsweetened cocoa powder
  • 1/4 teaspoon very finely ground espresso beans
  • 1/2 teaspoon salt
  • 1/2 teaspoon powdered sugar
  • 4 raspberries, optional
  • Four 3-1/2-inch-diameter ramekins

From The Most Decadent Diet Ever by Devin Alexander. I dreamed about eating a cake like this for years (both in my sleep and just rapid-fire thoughts during the day). I’m serious. I’m one of those “There’s no such thing as chocolate cake that’s too rich” types. I was dieting, but I would have to “cheat” with chocolate from time to time just to keep my sanity.

And then came this cake. It’s as rich as they come and I love it more than any other flourless chocolate espresso cake I’ve had. Plus, it packs six grams of fiber, so it really is guilt free!

If you really want to impress your friends, store some, unbaked, in the ramekins in an airtight container in your freezer. When you need a no-fuss dessert, pop them in the water bath and bake them 30 to 32 minutes. (more…)

Comments (1) RSS | About | Add to Shelf | Excerpt | Related Posts | Share | Tags | Permalink | Shop

BROADWAY BOOKS, COOKING, DIETS, HEALTH & FITNESS, RECIPES

Recipe: BBQ Bacon Cheeseburger by Devin Alexander

Ingredients:
  • 4 ounces 96% lean ground beef
  • Pinch of salt
  • 1-1/2 slices ­center-­cut bacon
  • 1 ­reduced-­calorie hamburger bun
  • 1/2 ounce light Swiss cheese slivers
  • 1 to 2 tablespoons red onion slivers
  • 2 teaspoons barbecue sauce

From The Most Decadent Diet Ever! by Devin Alexander. Can be made in 30 minutes or less / No more than 20 minutes ­hands-­on prep time.

The barbecue bacon cheeseburger is usually a guilty pleasure. Here, I’ve combined these favorite flavors in a ­reasonable-­sized burger that’s even more scrumptious because the ingredients are fresh and guilt free. Please, though, don’t cheat when buying the beef. Some people think that buying 93% lean ground beef isn’t that much different from the 96% lean, but it is. Four ounces of the 96% lean has about 150 calories and 4-1/2 grams of fat. Four ounces of the 93% lean has 170 calories and 8 grams of fat. Yes, the 96% lean is more expensive, but you’re worth it (plus, in the long term, you’ll be saving money on doctor bills)! (more…)

Comments (0) RSS | About | Add to Shelf | Excerpt | Related Posts | Share | Tags | Permalink | Shop